resources
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Sleep With Me Podcast: My Secret Weapon for Sleep
Sleep is such an important part of our lives, it’s essential. Yet so many of us struggle with it. I myself find it really hard to fall asleep, and to stay asleep. If you’ve tried many of the tips for a good night’s sleep that are out there, and found nothing that works, I’m here to introduce you to my secret weapon: the Sleep With Me Podcast. My main issue when I am trying to sleep is that I just cannot shut off my brain. Sometimes I am thinking so quickly when I try to sleep that I actually get dizzy and light headed. I think about absolutely everything –…
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Self-care on an energy budget.
I love reading about self-care and the different things people do to help look after their minds, bodies and souls. I always leave feeling full to the brim with new ideas, over flowing with excitement about all the new fun and calming things I am going to do for myself. And then, I never do them. The fact of the matter is, as much as I love colouring, writing, reading, walking, dancing, socialising and all the other things people recommend, I rarely ever have the energy for them. I have so many plans in my head and none of them come to fruition. It’s a shame really, because when I…
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5 products you need in your life for better well being.
This week I am fortunate enough to be taking part in the FiveInspired Blogging Challenge, along with a wonderful bunch of bloggers, to bring you blog posts on different wellbeing topics each day. Today’s topic is: Personal growth, wellbeing and self development products. No time to read now? Pin it for later: So, what else would I talk to you about other than the things I use to improve my wellbeing, and think that you should use too! Here are my 5 products that I think you all need in your life for better mental health and wellbeing: This post contains affiliate links, which means if you click a link…
