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Sleep With Me Podcast: My Secret Weapon for Sleep
Sleep is such an important part of our lives, it’s essential. Yet so many of us struggle with it. I myself find it really hard to fall asleep, and to stay asleep. If you’ve tried many of the tips for a good night’s sleep that are out there, and found nothing that works, I’m here to introduce you to my secret weapon: the Sleep With Me Podcast. My main issue when I am trying to sleep is that I just cannot shut off my brain. Sometimes I am thinking so quickly when I try to sleep that I actually get dizzy and light headed. I think about absolutely everything –…
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CBT: My secret to improving low mood.
CBT, which stands for Cognitive Behacvioural Therapy, is a very common and popular treatment for both depression and anxiety, and CFS/ME. I originally wrote this post when I had just started CBT, and this time it really did help. Read on to find out more about my experience. I’ve suffered with depression and anxiety all my life (or at least as long as I can remember), and it’s really made life hard. I struggle to get through even the simplest of days without being overwhelmed with worry and it has taken over pretty much every area of my life. I have recently started CBT in an effort to tackle my…
