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5 simple grounding techniques for panic attacks
Panic attacks are an awful thing to experience, and it’s important to know how to deal with them if they arise. That’s why I’ve compiled this list of simple grounding techniques for panic attacks that can be whipped out at a moments notice. Firstly, if you’ve ever experienced a panic attack, which I am assuming you have, I am truly sorry you had to go through it. They can be caused by any number of things. I used to get them frequently on the way into work or before going out with friends. I’ve also had them in bed when I’ve been particularly stressed out worried about something the next…
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The week my mum disappeared
My mum likes to run away from her problems. She always has. Growing up she liked to run away from financial problems, or relationship breakdowns. But she never really did anything extreme because we were kids. Apart from when her marriage to my dad broke down and she took three under 3 year olds from London to Wales. But when me and my older brother finally flew the nest and went to Uni she upped and moved in with our Grandmother after the break up from her engagement. Or at least that’s my understanding of it. My younger brother who was 17 at the time was also moved, it disrupted…
