• How uncertainty effects anxiety
    Blog,  Lockdown,  Mental Health,  RaR

    Anxiety in Uncertainty

    I thought that with everything that is happening in the world right now, I would have so much to talk about. I thought I’d be coming up with all kinds of new content and creative things for you guys to read and enjoy. I’d hoped that I could use this platform to not only help you through this time, but to be a breath of fresh air to put your minds on other things. There is so much that I could’ve done with this time. In all honesty I feel like I’ve failed you a little bit. I’ve been so tired, exhausted, just from daily life that I’ve not been…

  • Protect your mental health during social isolation
    Blog,  Lockdown,  Mental Health,  News

    Taking care of your mental health when you can’t go outside.

    We’re going through a rather unusual time right now, one we never knew we’d face. Social isolation is not something we had ever imagined having to deal with, but it has come on so quickly that we hardly had time to prepare. I know I’m not the only one feeling quite anxious and uneasy about what is happening in our country (and the world) right now. There are so many unknowns coming that my mind barely knows how to make sense of it all. People are having to work from home, businesses are closing, we’re being told not to travel or gather in large groups. It feels like the world…