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Gratitude Journal Prompts: Inject Some Positivity Into Your Life
It’s no secret that I believe in the power of gratitude. It’s great for your mood and can really help in managing your mental health. So I thought it was high time I put together some gratitude journal prompts for you to enjoy. I know gratitude not going to solve all of my problems, remove my pain or get rid of the bad things that are happening in my life. It’s not a quick fix, or a magic potion you can take to never feel bad again. But it is powerful. When you’re in the throws of depression it can feel like everything in your life just sucks. That’s your…
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Why Practice Gratitude?
Gratitude is often a part of life that is missed out. We spend so much time and energy living life, getting through each day, surviving, that we can forget the things we have to be thankful for. No day is perfect, and it’s not always easy to find something to be grateful for. But by simply stopping for a moment and being thankful it can do wonders for your mood. Practicing gratitude isn’t necessarily about making you feel better about your life. I know when you are in the throws of mental illness, especially depression, it can feel like you have nothing good to offer. And no, gratitude is not…
