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My Fitness Journey: Part 6. Taking a break for my mental health
Hi guys! It’s September now, and time for another long awaited update on my fitness journey – but one with a twist! For months now I have been working really hard to try and get myself in better shape, fitness-wise. I’ve been trying to eat better, exercise more, and just make my body stronger and hopefully get a bit more energy. Well after a pretty hell-ish month, I’ve basically undone any good I had built up previously and ended up feeling worse than ever. I have been eating more than I should, mostly bad things, to the point where my body has been screaming for something healthy. And, not surprisingly,…
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5 self-care questions to ask yourself today.
It’s officially April! I thought what better way to kick off the month than by reflecting on my own goals, thoughts and feelings going forward. I have been feeling very uninspired of late, so instead of thinking of a whole topic to blog about I have decided to answer some important self-care questions that could help to shape this new month, and season in my life. I found these questions when I was looking at self-care on pinterest. I can’t take credit for coming up with them, I can only take credit for my answers. The brain behind them is the lovely Anne over at Simplicity Avenue. You can view…
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March Round-Up
First things first: HAPPY MOTHERS DAY to all the mothers out there reading this. You are absolute heroes, and absolutely deserve to be spoiled today. I hope everyone is having a great day. It feels like yesterday I was writing last months round up, getting excited about all the things I had achieved and looking forward to another month of blogging. A lot of things have happened this month, in the blogging world and outside it, that I can’t wait to share with you. Okay then, lets go straight to the personal side of things. My Health My health has actually significanty improved this month. Hooray! Even typing these words…
