• Knitting and mindfulness
    Blog,  Mental Health

    Knitting: The Mindful Craft You Need In Your Life

    Knitting gets a bad rep as something that only old women do. The thing your grandmother does in her comfy chair to produce all those cardigans that make you itch and you only wear on special occasions. But it shouldn’t be. Knitting is a great passtime, for absolutely everyone, and is actually quite a mindful activity. You can do it wherever you are, you can have the TV on in the background, or music, and before you know it hours have gone by and you’ve created something magnificent. Read on to find out why I love to knit so much, and how it’s helped me with my mental and physical…