I am a big believer in the power and importance of self-care, and am constantly adapting and learning new ways to take care of myself. One of the things I’ve discovered recently is positive affirmations – something that I actually do but didn’t realise it was a useful tool. Positve affirmations, or self-talk, consist of phrases that can help calm you down, or keep you going, when you are in the midst of low mood or anxiety. They are simple things you can tell yourself to remind you that you can get through this. Once I’d learned what they were, I reached out to my lovely twitter followers for their…