Panic attacks are an awful thing to experience, and it’s important to know how to deal with them if they arise. That’s why I’ve compiled this list of simple grounding techniques for panic attacks that can be whipped out at a moments notice. Firstly, if you’ve ever experienced a panic attack, which I am assuming you have, I am truly sorry you had to go through it. They can be caused by any number of things. I used to get them frequently on the way into work or before going out with friends. I’ve also had them in bed when I’ve been particularly stressed out worried about something the next…