If you’re a spoonie like me (or even if you’re not) sleep is very important. It’s the time of the day your body recovers and rests ready for the next day. So when you struggle with sleep, it’s good to know the things you can do to sleep better. Due to ME/CFS, I spend my whole day feeling exhausted, achey and basically like I need a week of sleep. It’s very sacred to me, and bedtime has quickly become my favourite time of the day, because it’s the time I truly get relief from my symptoms. But being tired all the time doesn’t mean that sleep comes easily. In fact,…