Before I get into this I am fully aware the yoga is one of those things that is unhelpfully recommended for people with both chronic illnesses and mental illness. I also know many people are sick of it. I am not here to tell you that yoga will solve all your problems or make your life easier, I am just here to tell you my experience of YWA Breath. So no pressure here. You know your own body better than me. But, for me personally, yoga has been a great help – a way for me to get the excercise my body needs without putting me completely out of action…